Lamentations 1:20

ר (Resh)

1:20 Look, O Lord! I am distressed;

my stomach is in knots!

My heart is pounding inside me.

Yes, I was terribly rebellious!

Out in the street the sword bereaves a mother of her children;

Inside the house death is present.

Jeremiah 4:19

4:19 I said,

“Oh, the feeling in the pit of my stomach!

I writhe in anguish.

Oh, the pain in my heart!

My heart pounds within me.

I cannot keep silent.

For I hear the sound of the trumpet;

the sound of the battle cry pierces my soul!