Lamentations 1:20

ר (Resh)

1:20 Look, O Lord! I am distressed;

my stomach is in knots!

My heart is pounding inside me.

Yes, I was terribly rebellious!

Out in the street the sword bereaves a mother of her children;

Inside the house death is present.

Lamentations 2:11

כ (Kaf)

2:11 My eyes are worn out from weeping;

my stomach is in knots.

My heart is poured out on the ground

due to the destruction of my helpless people;

children and infants faint

in the town squares.