No one ¹  has ascended ²  into heaven except the one who descended from heaven – the Son of Man. ³ 

Then the Jews who were hostile to Jesus ¹  began complaining about him because he said, “I am the bread that came down from heaven,”

This ¹  is the bread that came down from heaven; it is not like the bread your ancestors ²  ate, but then later died. ³  The one who eats ⁴  this bread will live forever.”

I am the living bread that came down from heaven. If anyone eats from this bread he will live forever. The bread ¹  that I will give for the life of the world is my flesh.”